Mental health resources
If you are in crisis or need immediate support, use the official services below. These links go to external organizations — not The Holding Project.
Important
The Holding Project is not a crisis service and is not a substitute for emergency medical or mental health care. If you or someone else is in immediate danger, call 911 or your local emergency number right away.
Platform Help and Support chat are for account and product questions only. They are not crisis counseling or medical advice.
Emergency services
Call 911 (US) or your local emergency number
If you or someone else is in immediate danger, call emergency services first. Do not wait on chat, email, or this website.
988 Suicide & Crisis Lifeline (United States)
Call or text 988, or chat online
Free, confidential support 24/7 for suicidal thoughts, mental health crises, and emotional distress in the United States.
9-8-8: Suicide Crisis Helpline (Canada)
Call or text 9-8-8
Canada's national suicide crisis helpline — free, confidential support 24/7 via call or text.
Crisis Text Line
Text HOME to 741741 (US)
Free 24/7 text support in the United States. A trained Crisis Counselor responds by text.
Find A Helpline (IASP)
Locate verified crisis resources worldwide
International Association for Suicide Prevention-supported directory of verified local helplines worldwide.
Veterans Crisis Line
Dial 988, then press 1; or text 838255
Confidential support for Veterans, service members, and their families. Dial 988 then press 1, or use the Veterans Crisis Line site.
The Trevor Project (LGBTQ+ young people)
Call 1-866-488-7386, or text START to 678-678
24/7 crisis intervention and suicide prevention for LGBTQ+ young people.
This page lists public crisis resources only. It is separate from our platform Resources articles. Always follow local emergency guidance for your area.